Recipe of Any-night-of-the-week Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬

Hello everyone, hope you are having a great day today. Today I'm going to show you how to make a very special dish, Super Quick Homemade Roasted Chicken with Sauteed Spinach and Kale 🥬. One of my favorite food recipes. This time I'll spice it up a bit. It would be really cute.

Let's face it, cooking is not an important part of the lifestyle of every man, woman or child on earth. In fact, many people have made cooking a priority in their lives. This means that people tend to eat junk food and prepackaged mixes without worrying about preparing healthy meals for our family and personal enjoyment.

Preparing healthy meals can be difficult because many people don't want to spend time planning and preparing meals that our family doesn't eat. At the same time, we want to keep our families healthy, so we feel the need to explore new and better ways to prepare balanced meals that the family can enjoy (and unfortunately, in some cases, hate).

Many argue that preparing healthy food costs more than preparing healthy food that is rich in calories and additives. The reality of the situation is that when you compare them to the medical bills in the near future because they haven't been, they look tiny in comparison. Yes, good food costs more. It's often a simple fact of life. But if you learn how to control your portions and eat the right portions, you can spend less by adjusting the amount of food you need for a healthy and active lifestyle.

There are many factors that go into the taste of Roasted Chicken Breast, Spinach and Kale 🥬, from the type of ingredients to the choice of fresh ingredients and the skill of preparing and serving the dish. Don't worry if you want to make Roasted Chicken Breast with Spinach and Kale 🥬 Stew at home 🥬 because if you know how to do it, this dish can be used as a delicious side dish.

Baked chicken with sautéed spinach and cabbage for 2 servings. So make sure there are enough servings to feed you and your beloved family.

Also, the Roasted Chicken Breast with Spinach and Roasted Kale 🥬 takes about 15 minutes to make.

To start this recipe we need to prepare some ingredients. You can make Roasted Chicken Breast with Spinach and Roasted Kale 🥬 9 ingredients and 5 steps. Here's how you prepare it

264 calories, protein - 46.2 grams. An ideal food for foods rich in protein and fiber. Quickly cook on the go with 9 ingredients. #healthy #food #high protein #low carb

Ingredients and spices for cooking chicken breast with spinach and cabbage 🥬:

1. 200 grams of chicken breast
2. 100 grams of cabbage
3. Spinach 150 grams
4. 2 tablespoons of olive or melted butter
5. Juice of 1 lemon
6. 1/4 teaspoon of garlic paste
7. Black pepper to taste
8. Black pepper to taste
9. Salt to taste (optional)

Steps to making Roasted Chicken Breast with Sauteed Spinach and Cabbage 🥬

1. To prepare, cut spinach and cabbage into strips. Wash the chicken well and if it is fatty, flatten the chicken pieces with a flat bottom and a heavy object until they are tender and juicy.
2. Marinate the chicken with the ingredients.
3. Place the pan over high heat and heat for a few minutes before adding the oil. Lower the heat and carefully add the chicken pieces. Wait 4 minutes before turning to the other side. Make sure it's golden brown before flipping. Fry for another 3 minutes on the other side.
4. Using the same pan, add another teaspoon of vegetable oil. When it heats up, add the cabbage and simmer for a few minutes. Add spinach and cook for another 2 minutes with salt.
5. Enjoy this delicious combination of tender chicken and spinach. It can be eaten both on its own and in combination with a salad.

Also, as you gain experience and confidence, you can improve and adapt the recipes to your personal preferences. If you like more or less ingredients, or if you want to make a recipe with a little less or more spiciness, you can make simple changes to achieve this. In other words, you start preparing food in advance. And you may not learn when it comes to basic cooking skills, but you'll never know if you've mastered those basic cooking skills.

This unusual recipe for quick baked chicken breasts with spinach and roasted cabbage is out of stock 🥬. Thanks for reading. I'm sure you can make it at home. There will be more interesting recipes to eat at home. Don't forget to bookmark this page in your browser and share it with your family, friends and colleagues Thanks again for reading. Go to the kitchen!