Step-by-Step Guide to Prepare Favorite Low fat Greek turkey burgers

Hello everyone, this guy, welcome to our cooking guide page. Today we are preparing an unusual dish, a home-made low-fat Greek turkey burger recipe. One of my favorite recipes. This time I will make it a little sharper. It will be very tasty.

When it comes to cooking, it’s important to remember that everyone starts somewhere. I don’t know anyone who was born with a wooden spoon and so on. There is so much to learn to be a successful chef and there is always room for improvement. When it comes to cooking, you need to start not only with the basics but also from the beginning to learn how to prepare fresh dishes like Chinese, Chinese, Thai or Indian food.

Instead of trying our best to create a simple but delicious lunch, we return to your cans of soup or cans of macaroni and cheese. You’ll see a lot of ideas in this article and it is to be hoped that most of us will not only make a great start for a lunch break that we think we will enter at some point, but also try new things. Alone.

For those who want to incorporate healthy eating habits into their daily lives, you won’t find much money to help you in this endeavor. You can get the services of a qualified dietitian, your doctor can advise you, you can find all kinds of books about healthy food, cooking and life in the public library and the internet is a great way to find many kinds. Information that has come to live a healthy life.

The taste of low-fat Greek turkey burgers is influenced by a variety of ingredients, from the choice of fresh ingredients to the way the food is cut, prepared and served. If you want to make a delicious low-fat Greek turkey burger at home, don’t worry because this dish can serve as a great specialty dish if you already know the recipe.

There are 4-6 dishes according to the number of dishes for making low fat Greek burgers in Turkey. So make sure this house is enough for you and your loved one.

It is also estimated that it takes 35-40 minutes to cook a low fat Greek turkey burger.

We need to prepare a few ingredients to start this unique recipe. You can make a low fat Greek turkey burger with 16 ingredients and 8 layers. Here is how to find it.

I can’t eat hamburgers because they are too fat, so I found this recipe online and adjusted it to use 99% lean turkey instead of 93%. Painting the patty with a dry aggregate creates a light crust and improves the taste without drying out. I have used sumac in tzatsiki recipes, but you can use lemon juice instead.

Ingredients and spices for low fat Greek turkey burgers

1. 1 pound 99% lean turkey
2. 1 tablespoon dried mint
3. 2 teaspoons dried oregano
4. 2 teaspoons garlic flour
5. 1 teaspoon salt
6. 1/2 teaspoon black pepper
7. 1 teaspoon olive oil
8. 1 teaspoon Sumak
9. Hamburger bread
10. Salad
11. For tzatsiki:
12. 1/2 cup non-fat yogurt
13. 1/2 pumpkin
14. 1/4 teaspoon dried mint or 1 teaspoon fresh mint
15. 1/2 teaspoon suma or lemon juice to taste
16. 1/4 teaspoon salt

A useful guide for making low fat Greek turkey burgers

1. Preheat the oven to 425 degrees Fahrenheit.
2. Combine turkey, spices (except sumac) and olive oil in a bowl and fry (by hand).
3. Make a sausage and divide it into two parts. To make 4 equal parts, divide each half in half again or divide into 3 parts and make 6 equal parts for a common supply. At this point, you can cool the balls for further use.
4. Flatten each hamburger to make a patty. Sprinkle with 1/2 teaspoon Sumak on each side. Place in a silicone oven.
5. Bake for 20 minutes. Copy the burger and cook for another 5 minutes. If you want to bake hamburger bread, put it in the oven if it hasn’t cooled for the last 5 minutes or 2 minutes.
6. Clean and pack half of the pumpkin without seeds. Strain the water from the crushed pumpkin.
7. Mix yogurt, salt, cinnamon and suma or lemon juice with chopped pumpkin.
8. tzatsiki Bun covered with burgers, add to burger salad, enjoy :)

The small steps you take to prepare a healthy family meal are different from any big jump. Before you know it, everyone will have more energy and a better idea of ​​overall health than you expected before you change your eating habits. If that’s not enough to lift your spirits, if you have one or two less, you can always find an excuse to buy new clothes.

It ends with a delicious Greek turkey burger for the prize. Thanks for your time. I'm sure you'll do it at home. There will be many fun recipes for home cooking. Be sure to bookmark this page in your browser and share it with family, colleagues and friends. Thanks for reading. Go cook!