Steps to Prepare Super Quick Homemade Teriyaki Chicken and Vegetable Sandwich

Hi everyone, I hope you have had a nice day today. Today I show you how to make a single dish: Homemade Teriyaki Chicken and Vegetable Sandwich. It is one of my favorite recipes. I will also make it a little spicy. It will be very tasty.

Let's face it, cooking is not a lifestyle priority for every man, woman or child on this planet. In fact, too many people have hinted at how to cook as important in their life. This means that we tend to rely on prepackaged products and blends rather than investing time and effort into preparing healthy meals for our families and for our personal enjoyment.

The same goes for lunch, when we often turn to a can of soup or even a can of macaroni and cheese or something similar, rather than channeling our creative efforts into making a quick and easy yet delicious meal. You will find many reflections in this report and we hope these reflections will not only give you a good start to the late R-UT afternoon that we all always look forward to, but also give you the opportunity to try something new. things alone.

Most people will say that there is a lot more to healthy eating than eating healthier meals with additives and calories. The fact is, when you compare the costs to your future health care bills, if you don't, they seem pretty small. Yes, very good food costs more. In most cases, it is a simple fact of everyday life. But as you learn to control your portions and eat the right portions, you may find that you are spending less and satisfying the right amount of food you need to maintain a healthy and active lifestyle.

Many things affect the taste of a teriyaki sandwich with chicken and vegetables, from the type of ingredients, to the choice of fresh ingredients, to the ability to prepare and serve the dishes. Don't worry if you want to make a delicious chicken and vegetable teriyaki sandwich at home, because if you already know this trick, this dish can be used as an unusual special treat.

The number of servings for making a teriyaki sandwich with chicken and vegetables is 1-2. So make sure this section is enough to serve you and your beloved family.

To start this recipe, we need to prepare some ingredients: You can make a Teriyaki Chicken and Veggie Sandwich with 19 ingredients and 9 steps. here's how we cook it

Ingredients and spices for the chicken and vegetable teriyaki sandwich:

1. 2 slices of white bread
2. ・ 1 large teriyaki chicken (◎)
3. 2 iceberg lettuce leaves
4. 1/3 orange pepper
5. 1/3 of yellow pepper
6. 1/3 of a cucumber
7. 1/2 tomato
8. Some microgreens
9. a piece of mayonnaise
10. a piece of butter
11. ◎ Chicken Teriyaki
12. ・ 1 large piece of chicken breast (350-400g, 12.3-14oz)
13. · A pinch of salt and pepper
14. ・ 3 tablespoons of katakuri starch (potato starch)
15. 2 tablespoons of olive oil
16. A: 3 tablespoons of cooking sake
17. A: 3 tablespoons of mirin (sweet sake, sweet cooking wine)
18. A: 2.5 tablespoons of soy sauce
19. A: 2 tablespoons of brown sugar

Steps to make a Chicken and Vegetable Teriyaki Sandwich

1. ★ Recipe video ★ (My YouTube channel) → https: //youtu.be/HeDFUcpNACk
2. Mix cooking sake, mirin, soy sauce and brown sugar (A). Microwave at 600 watts for 30-40 seconds. Gently stir to dissolve the sugar. Teriyaki sauce is ready.
3. Cut the chicken breast and prepare it of equal thickness. Hit it with the back of the knife. Make holes in the surface of the chicken skin.
4. Season on both sides with salt and pepper. Cover with the potato starch. Heat the oil in a pan.
5. Place the skin side down and fry over medium heat. Fry on both sides, removing excess oil with a paper towel. Pour the teriyaki sauce over the chicken.
6. Cook, stirring occasionally, until the sauce thickens and thickens. Teriyaki chicken is ready.
7. Wash and cut the vegetables.
8. Spread butter on one side of each piece of bread. Cover 1 slice of bread, side covered, with iceberg lettuce, bell pepper, cucumber, teriyaki chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Place the remaining piece of bread on top, skin side down.
9. Wrap in parchment paper and cut in half.

While this is by no means the end of how to make quick and easy dinners, it's a great food for thought. The harsh reality is that it will boost your creativity, allowing you to make delicious family dinners without too much cooking.

This concludes this extraordinary dish. An easy way to make a quick teriyaki chicken and vegetable sandwich. Thank you for your time. I'm sure you can do this at home. There will be interesting recipes for food at home. Don't forget to bookmark this page in your browser and share it with your family, colleagues and friends. Thanks again for reading. Go cook.