Recipe of Favorite Beef medallions & cruciferous vegetables

Hi everyone, this is Brad, welcome to my recipe page. Today I'm going to show you how to make another dish, an easy way to quickly cook beef and cruciferous vegetables. One of my favourites. As for me, I'm going to make it special. It's gonna be really cute.

When it comes to preparing healthy meals for the family, it's clear that there's some division within the level. It's great to have recipes that have gone healthy, but the healthy temper of these recipes is a little hidden. Those who do not know should not harm their morals in such cases (external allergy, which should not be ruled out under any circumstances).

That usually means that at some point in your culinary training cycle, there's likely to be someone less or better prepared than you personally. Dare, because the most productive days are cooking. There are different men and women who train for different reasons. Some prepare it for consumption and survival, while others enjoy the process of absorption. Someone is cooking in an emotional turmoil, and someone is bored. When you cook or learn to cook, you should always start with the basics.

First of all, not all delicious food needs to be prepared. Some will want to use a microwave, while others will cook it, or at least preheat or reheat it. The possibilities are almost limitless once you really understand the creative concept that needs to be created. You must also understand that many of these concepts are so simple that you may wonder why you never considered them. Of course, I hope that some of these ideas will become the key to your home.

The taste of the cruciferous beef medallion is greatly influenced by the type of ingredients, the choice of fresh ingredients, the ability to cut before cooking, and how it is served. If you want to make delicious cruciferous beef medallions at home, don't worry, if you know the trick, this dish can be used as an unusual candy.

The number of servings that can be given to make medallions for meat and cruciferous vegetables is 4 people. So make sure that this part is enough to serve you - your dear family.

In addition, it is estimated that the time required to prepare beef medallions and cruciferous vegetables is around an hour.

To get started with this recipe, we need to prepare a few ingredients. You can make beef medallions and cruciferous vegetables with 11 ingredients - 9 steps. Here's how to do it.

This vegetable meat dish is quick and easy to prepare as it has many different flavors. # my cookbook

Ingredients and spices needed to make cruciferous vegetable meat medallions.

1. 500g lean muscle medallions
2. 1 cup broccoli flowers
3. 1 cup cauliflower flowers
4. 1 spring onion stalk
5. 1 inch fresh ginger
6. 2 medium garlic cloves
7. 1 green pepper
8. ch 3 light soy sauce
9. 1 vp tamarind paste
10. ch 2 vegetable oil
11. 5-6 fresh basil (chopped)

Instructions for preparing beef medallions and cruciferous vegetables

1. In a mortar and pestle, grind the ginger, garlic and habanero into a paste.
2. In a bowl, add the beef medallions, garlic ginger chili mixture, tamarind paste, and soy sauce. Mix well to combine. Leave to rest for about 30 minutes
3. Heat the oil in a heavy skillet over high heat.
4. Sear the beef medallions on both sides (about 1-2 minutes on each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallion. Mix to combine
6. Immediately add the broccoli, cauliflower, and cauliflower and cook for a minute or two, until the beef is cooked to your liking. The time to add vegetables can be adjusted depending on how you want the beef cooked. This recipe has a medium beef.
7. Finally add the finely chopped spring onions and mix.
8. Turn off heat, toss Thai basil, cover before serving. The spicy dish lets Thai basil stand out without cooking.
9. Serve hot with white rice or fried potatoes.

These are just a few of the apps that will help you set up shareware goals that will help you prepare healthy meals for your family that can be far more important than any flying creature. Before you know it, you'll find that you all have more energy and general well-being than you could have imagined before you changed your cooking habits. If all of that isn't enough to motivate you, you can find an excuse to shop for new clothes when you're down a size or two.

So let's end this special recipe with your favorite beef and cruciferous vegetable medallions. Thanks for your time. I'm sure you can do it at home. Homemade recipes will be more interesting food. Don't forget to bookmark this page in your browser and share it with your loved ones, friends and colleagues. Thanks for reading again. Keep cooking.